Calm and Mindfulness

SKU: 9781784851439
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Publisher: Helen Exley
Availability: Sold out
Sale price
$19.99

“Calm and Mindfulness” offers solace and guidance for reducing anxiety and embracing peace. With hundreds of curated quotes and mindfulness exercises, it encourages living in the present moment and accepting emotions without fixation. Helen Exley’s selection from over 300,000 quotes emphasizes the importance of focusing on the present to find inner peace. Illustrated with up to four quotes per spread, it advocates appreciating nature and finding joy in simplicity. Walt Whitman’s quote underscores the significance of finding happiness in the present moment, a sentiment echoed throughout the book’s motivating messages.

SKU 9781784851439
Barcode # 9781784851439
Shipping Weight 0.5000kg
Shipping Width 0.110m
Shipping Height 0.020m
Shipping Length 0.170m
Shipping Cubic 0.000374000m3
Unit of Measure hb
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